Starting from tmr, Bryan, Damien, Josh and I will be away for 2 days as we will be attending Sports Leadership Camp. As Sam is having her SIP and weiie is having his test. Randall will be taking charge of the training together with coach. I Expect everyone of you work with him and train hard instead of slacking around just because there are no one to keep an eye on you guys. Alright. See you guys soon. Train hard.

YanLing, XiuTing, Lydia, Junice
Focus on your technique and force yourself to run and swim at a steady speed.

ZhiKai, Janice, Timonthy
Focus and balance well on a K boat. Be more daring. Set a goal, for eg. to be able to paddle properly at a steady pace after these 2 days instead of tapping the watter all the time.

Randall
I'm sure you will know what to do.


BBQ
There might be a BBQ this fri at sam house. Should be evening time. I need everyone to tell randall whether you guys will be attending. Randall, Collate everything and tell sam how many people are able to make it. Only the team and coach are invited.

Kokwei