Hello team! Its 12 hours till registration tomorrow and I'm so excited for you guys :D Sadly, I cant be down to cheer you all on cause my stinky work ends at 8pm but I'll be waiting on Sunday for all the good news messages and the number of cookies you all collected alright!

Remember...
Your strokes,
Breathing,
Frequency,

For the K2s, remember to be AS ONE with each other. The person behind, flow with the front man. And for ALL OF YOU, dont look at your competitors when you're racing down. 300m is a mighty short race and you wont have time to look left or right but STRAIGHT AHEAD at the finishing line.

Cheering you from Orchard Road,
Sam :D