Saturday's Training plans.

Freshies 11.30 reach reservoir .
Mental prep for your TEST today.

bring shoes and water

Juniors and Seniors
12noon training.
Those that shout "HOLD ON I'M COMING TO SAVE YOU"
take today as REST DAY.

Exams are coming.
For exam week,
training will resume on SATURDAY
on WEEKDAYs, ONE running/swimming session
will be conducted as per coach's orders TBC.

Those who want to send coach &sajc peeps off at the airport
on SUNDAY NIGHT msg me (94335321).

ANYONE WAN COME ACCOMPANY ME
as i'll be there from 8am to see someone from some SEC SCH train
she damn fast ok! sure can own u
MUAHAHAHAA..... cya guys tmr. tc

- Dion