There's some changes for tml training. Sorry about that.

Freshies come at 11 20 (Water Training and Running)
Meet at sport complex first to put your bags in the cupboard and don't forget to lock it. Reach the CLUB by 11 30. Bring along the usual stuff.

Seniors/Juniors except K4 guys come at 830(Water Training)
K4 Guys 11 30
Meet at club

Drink lots of water and sleep early today for optimal performance tml.
C u guys tml (:
Bryan