In case you all think that we are training hard enough heres what other poly's are doing while we train at BR and they...at MR and LSR...
SP:
Seniors' Core Water Trainings:
Monday, Tuesday, Wednesday, Thursday, Friday
-Report by 6.45am.
-Report by 4.00pm (tentatively Mon & Wed)
Saturday-Report by 8.45am.
Sunday-Report by 7.45am.
**There will be evening paddling & gym on Mondays and Wednesdays
NYP
Monday – Gym training (6 -9 pm) COMPULSORY
Tuesday – Sea training; two sessions (9.15 – 12 am) and (3.30 – 6 pm) ONE TRAINING COMPULSORY
Wednesday – Sea training (9.15 – 12 am) COMPULSORY - AND - Gym training (6-9 pm) OPTIONAL
Thursday - Sea training; two sessions (9.15 – 12 am) and (3.30 – 6 pm) ONE TRAINING COMPULSORY
Friday – Rest day OPTIONAL
Saturday – Sea training (9.15 – 1pm) COMPULSORY
Sunday – Sea training (9.15 – 1pm) OPTIONAL
A little note about terminology here. COMPULSORY really does mean COMPULSORY but OPTIONAL does not necessarily mean OPTIONAL : )
ANYTHING LESS THAN 5 TRAINING SESSIONS A WEEK AND YOU WILL BE LET OFF THE TEAM. I WILL BE TAKING ATTENDANCE STARTING MONDAY, 1ST SEPTEMBER.
Train hard team. We’re gonna kick some ass this year. NYP KAYAKING ~ YOSH!
___________________________________________________________________
Go figure team. Do you wanna get kick or do you want to kick? It time to pull up our socks. Others report by 6 45am. What more us. I expect everyone to be in the water by 8 30am doing your warm up. You want to be in the team, no complains. This is just the beginning. I'm sure you all know it. Today's training was nothing. Purely conditioning your body.
Those that are free in the afternoons may want to consider doing double training on your own. Those that want to catch up and start on a K1, make your own effort to stay back after lunch to practice. Nobody's going to baby sit anyone any more. You want to win,you train and you train HARD.
As many of you heard during debrief, Coach's nelos are arriving 16 Sept. Those that want to row it can continue to dream unless you prove yourself worthy of using his boat to Coach.
Leave your excuses at home. We cant be bothered to hear them.
TP CANOEING ALL THE WAY!
SP:
Seniors' Core Water Trainings:
Monday, Tuesday, Wednesday, Thursday, Friday
-Report by 6.45am.
-Report by 4.00pm (tentatively Mon & Wed)
Saturday-Report by 8.45am.
Sunday-Report by 7.45am.
**There will be evening paddling & gym on Mondays and Wednesdays
NYP
Monday – Gym training (6 -9 pm) COMPULSORY
Tuesday – Sea training; two sessions (9.15 – 12 am) and (3.30 – 6 pm) ONE TRAINING COMPULSORY
Wednesday – Sea training (9.15 – 12 am) COMPULSORY - AND - Gym training (6-9 pm) OPTIONAL
Thursday - Sea training; two sessions (9.15 – 12 am) and (3.30 – 6 pm) ONE TRAINING COMPULSORY
Friday – Rest day OPTIONAL
Saturday – Sea training (9.15 – 1pm) COMPULSORY
Sunday – Sea training (9.15 – 1pm) OPTIONAL
A little note about terminology here. COMPULSORY really does mean COMPULSORY but OPTIONAL does not necessarily mean OPTIONAL : )
ANYTHING LESS THAN 5 TRAINING SESSIONS A WEEK AND YOU WILL BE LET OFF THE TEAM. I WILL BE TAKING ATTENDANCE STARTING MONDAY, 1ST SEPTEMBER.
Train hard team. We’re gonna kick some ass this year. NYP KAYAKING ~ YOSH!
___________________________________________________________________
Go figure team. Do you wanna get kick or do you want to kick? It time to pull up our socks. Others report by 6 45am. What more us. I expect everyone to be in the water by 8 30am doing your warm up. You want to be in the team, no complains. This is just the beginning. I'm sure you all know it. Today's training was nothing. Purely conditioning your body.
Those that are free in the afternoons may want to consider doing double training on your own. Those that want to catch up and start on a K1, make your own effort to stay back after lunch to practice. Nobody's going to baby sit anyone any more. You want to win,you train and you train HARD.
As many of you heard during debrief, Coach's nelos are arriving 16 Sept. Those that want to row it can continue to dream unless you prove yourself worthy of using his boat to Coach.
Leave your excuses at home. We cant be bothered to hear them.
TP CANOEING ALL THE WAY!
posted by Canoeist at 9:08 PM
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