30th August-Saturday Training Shifts(Due to lack of boats)

Seniors to complete 22km.
Juniors 16km.

1st shift people please do not be a lazy bumbum and turn up late or dillydally cause if you dont finish your set by the time the 2nd shift arrives you're gonna make them wait and its not nice to make your team mates wait.

I expect 1st shift juniors to finish AT LEAST 8km when the 2nd shift reaches.

10am
Wei Jie-K1
Damien- K1 Pei Sheng
Josh- K1
Kok Wei-K1
Arun-JK1
Cynthia- JK1
Bryan-JK1

11am
Sam-K1
Aaron-K1
Dion-JK1
Randall-JK1
Hafiz-JK1


Allocation of food:
Pandan Bread- Cynthia
- Hafiz
Banana -Kok Wei
- Randall (hang it on your bike. it'll look cool and start a new fad)
(dont go and bring 1 banana. i stuff it up you nose. buy 1 bunch please)

Water- Bring your own. water bag also can. Bring plenty of water. I encourage you all to get gatorade or ribena and chill it over night or something.
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Holiday Training Week 1

Monday: Land training 8am-9 30am
After that I dont mind going down to sentosa for some fun. How about that? Discuss on saturday again. :D

Wednesday: Water training 8am
Thursday: Water training 8am
*Since friday to saturday most of you have overnight cycling so push to thursday*

Trainings will be at 8am for this coming month. October will be at 7.30am.

Start focusing your mind and bring the correct attitude with you to training. I dont want to meet with people who think that they're going down for picnic and dating. You want to win, you train and you train HARD. People who come late, dont bother to come. Those that only turn up for 1 or 2 trainings a week out of 5 dont bother staying in the team.

POL-ITEs in a months time. Whats your goal? Think about it.

Sam