Just for the week...

This week's training, we shall revert back to the hell week of biathlons. What a familiar, comforting thought.

Just in case you were snoozing while coach was explaining, 3 reasons:

1) Our stamina sucks. (relatively speaking) No, I'm not going to make that sound any nicer.

2) OSIM triathlon is next weekend, and most of us are taking part. Time to get your muscles conditioned, and in shape, methinks.

3) From Tuesday to Friday, the reservoir will be completely occupied due to the Nationals, so we can't row anyway.

oh, and on a completely unrelated note...

4) Time to even out those tan lines.

This week's training:

Tuesday to Friday

As such, this week's training will be at 4.30pm, from Tuesday to Friday. Coach has already briefed the sets, but if you forget, I'll tell you again during training.

As for tomorrow...

Monday

Tomorrow, meet at the pool at 9.15am. We will be doing a short swim, then 5km run with coach. Its only a mini-biathlon for tomorrow because at 12noon -2pm, we will be rowing for the last time in a long while.

The 'Cheng Tng Fund Penalty' still applies, even if it isn't water training.

See you guys tomorrow!

P.S : The last passing of information was pretty good, but one person still got left out previously. Lets please do each other a favour, and spread the word about this post and training timings more effectively this time round, arite?

P.P.S : Yi Hsiang wants to go to town after training tomorrow. Just spreading the word.