training....not.

Just a friendly little reminder that there is no land training tomorrow. or the week after. or until your exams are over. (which is just as well, really, seeing as i'm kinda bedridden... writing this post off my tablet pc. Handy little gadget, this. :D)

So remember kids, take good care of yourselves if you don''t wanna end up like me. :(

Hydrate yourselves properly...todays weather was.... ugh.

and don't forget... when you wash your bodies wash your hands too ;)

P.S.(just cuz there is no training tmr due to exams and stuff doesn't mean you don't turn up for saturday or sunday. pull that excuse, and i'll shove ZK's paddle up where the sun don't shine.)