For all freshies, these are the training days that will be fixed for the month of July. Monday, Wednesday, Friday, Saturday.

Monday: Swimming
Wednesday: Land Training
Friday: Water (4pm onwards)
Saturday: Water (morning/afternoon)

Mondays and Wednesdays are till 9 30pm. Friday till 8pm and Saturdays...well it'll be best if you could avail yourself all the way till 4pm.

Seniors please note of the amendments and follow strictly to these training days while planning for freshies. There shouldnt be any reason to change the days especially mondays and wednesdays since its a fixed timetable.

If theres any queries sms me.

P.S. This week there will be no water training for freshies as coach is away on honeymoon. The schedule will start from next week onwards, 29 June. Seniors, water training as per usual on saturday.

Sam