Training schedule for the upcoming week:

Monday: Swimming 7 30pm 20 Laps
For those that end rather early in the day, feel free to clock the laps on your own. Just text me if you're doing so

Tuesday: Rowing 4pm, Land 7 30pm

Wed: Rowing 4pm, Rest

Thurs: Rowing 4pm, Land 7 30pm

Friday: Rowing 4pm, Rest

Sat: Boat transportation to pasir ris 8am

Sun: Report at Pasir ris Water Venture by 7am for all Ubin racers.

Those taking part in the competition, friday's training is non-compulsory.