Nike Human Race 10K on 24Oct

Here's the link to register for the run: https://humanrace.dynamixnetwork.com/index.php/form/rules_regulation/1

After clicking the link scroll all the way down to to click "i agree" to continue registration. A credit card is needed to pay online & fyi it only cost $20(under 25) for a 10km run. Trust me is really worth it. i advice u guys to register online at home as it is much more convienient & it will take awhile to fill in your particulars. For the category we will be joining is Men's & Women's Under 25. For the shirt size, it is based on US sizing. So put 1 size down from the usual nike shirt you have unless u want to wear it hip-hop. For me, last year my shirt size is M & it's just nice for me. Okay, thats all u need to know. Any problem u can give me a call , i hope that is not needed as i think it is detailed enough. To avoid dissapointment try to register asap as the closing registration date may be brought forward if the the no. of participants reaches the limit.

Tml training(11sep) will be as usual. Double rowing sessions & optional night running with coach so bring your shoes if you want to run.

Take Care :)
Bryan