Training Resumes

After a half day of training today, tml (10sep) we are having double rowing training at the usual time & place.

Lets all start to train harder & harder. Push ourselves to the limit.
So those who want to join for optional night running with coach are welcome. Its only 1 round of bedok reservoir & running at night is much more enjoyable. If u don't feel like running, its your lost. So bring your running shoe.

Sleep well tonight. Tml going to b a long day.
C u guys tml (:

Bryan