3 days away.

Some admin stuff just in case you all forgot:

1) Bus will be LEAVING SCHOOL BY 7AM. Please report BY 645AM on Saturday morning.

2) For those that are not taking the bus, please report at MR by 7 30 AM.

3) Friday, all to report at club by 9 30am to shift the equipment down and row. As discussed earlier, Wei Jie, Barney, Joshua, Junice, Lydia and I will be meeting the rest of you at MR to help unload the boats. The trucks will be parked at the carpark and busstop at 10 15am. Please load the K4 first to prevent a massive jam on the road.okie


ITS TIME

Team, its time to show the rest what we've been training for. The sweat, the injuries, the perserverence. When you reach MR carry yourself with pride as a TP kayaker. Dont doubt yourself and what youre worth. Cause we're all in this together and we're gonna fight it till the last last race!

BANKAI!

17 days till POL-ITE. Everyone is working hard and training as much as possible. But please remember to take care of your health and have sufficient sleep.

Sleeping at 2am and waking up at 7am isnt the best thing a sportsman/woman should be doing. Be wise in planning your sleep so that at the very very least you're having 7-8 hours of sleep. You might claim that your body feels perfectly fine with only 4-5 hours of rest, but it is not sufficient. Your muscles need to recover and sleeping is the best way to do so.

Also please watch your diet. Gassy drinks (apart from 100 plus) are out. And your favourite western food...start ditching the wedges and platters of fries if you want to be the best. They'll only help you in gaining an inch around your waist.

17 more days till we show the rest of the polys what we have. Seniors, you all have been working so hard for this day. I know you all want it badly. I do as well. Some schools are aiming to grab both the championships this year. We're gonna prevent that from happening and bring back the trophies.

Push on, push hard.

TPKRT GO!

Tomorrow boat maintenance 5pm

Swimming 730pm

2 weeks left to POL-ITE

ALL THE BEST FOR TOMORROW GUYS!

GET READY TO BANKAI!!!

TEAM TEMASEK FTW!

Training schedule for the upcoming week:

Monday: Swimming 7 30pm 20 Laps
For those that end rather early in the day, feel free to clock the laps on your own. Just text me if you're doing so

Tuesday: Rowing 4pm, Land 7 30pm

Wed: Rowing 4pm, Rest

Thurs: Rowing 4pm, Land 7 30pm

Friday: Rowing 4pm, Rest

Sat: Boat transportation to pasir ris 8am

Sun: Report at Pasir ris Water Venture by 7am for all Ubin racers.

Those taking part in the competition, friday's training is non-compulsory.